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Shedding Light on Shedding Hair: Unraveling the Major Causes of Hair Fall in Men and Women
Noticing more strands on your pillow or circling the drain? Hair fall is a common concern for both men and women, and while a certain amount of shedding is normal, excessive loss can be distressing. The good news is that understanding the major underlying causes is the first step towards addressing it. Let's unravel the key factors contributing to hair fall in both sexes: The Usual Suspects (Common to Both Men and Women): Stress, Stress, Stress: In today's fast-paced world, stress is a major contributor to various health issues, and hair fall is no exception. Telogen effluvium, a temporary form of hair loss, can be triggered by significant emotional or physical stress, shocking the hair follicles into a resting phase followed by shedding a few months later. Nutritional Deficiencies: Our hair needs a balanced diet rich in vitamins and minerals to thrive. Deficiencies in iron, zinc, biotin, vitamin D, and pro...
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